Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 12: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
28,23g |
|
111,14g |
|
-
|
-
|
| Sel 11: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
43,58g |
|
90,84g |
|
-
|
-
|
| Sen 10: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
21,47g |
|
110,09g |
|
-
|
-
|
| Sab 8: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
31,15g |
|
126,12g |
|
-
|
-
|
| Jum 7: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
47,13g |
|
128,97g |
|
-
|
-
|
| Kam 6: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
25,11g |
|
56,40g |
|
-
|
-
|
| Rab 5: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
36,31g |
|
77,93g |
|
-
|
-
|
| Sel 4: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
34,27g |
|
138,73g |
|
-
|
-
|
| Sen 3: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
41,91g |
|
181,77g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
27,76g |
|
98,31g |
|
-
|
-
|
| Jum 24: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
6,30g |
|
51,98g |
|
-
|
-
|
| Kam 23: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
30,47g |
|
174,40g |
|
-
|
-
|
| Rab 22: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
36,30g |
|
166,94g |
|
-
|
-
|
| Sel 21: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
35,48g |
|
131,31g |
|
-
|
-
|
| Sen 20: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
46,05g |
|
104,82g |
|
-
|
-
|
| Min 19: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
50,85g |
|
129,48g |
|
-
|
-
|
| Sab 18: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
40,53g |
|
125,27g |
|
-
|
-
|
| Jum 17: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
53,16g |
|
150,91g |
|
-
|
-
|
| Kam 16: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
32,36g |
|
181,17g |
|
-
|
-
|
| Rab 15: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
34,16g |
|
169,98g |
|
-
|
-
|
|
|
