Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
741 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
32,31g |
|
81,86g |
|
-
|
-
|
| Sen 9: |
862 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
45,78g |
|
68,15g |
|
-
|
-
|
| Jum 6: |
990 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
48,94g |
|
95,45g |
|
-
|
-
|
| Kam 5: |
852 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
44,02g |
|
78,03g |
|
-
|
-
|
| Rab 4: |
1292 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
37,28g |
|
116,79g |
|
-
|
-
|
| Sel 3: |
792 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
34,33g |
|
107,60g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
437 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
13,87g |
|
78,00g |
|
-
|
-
|
| Kam 29: |
1465 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
55,68g |
|
130,71g |
|
-
|
-
|
| Rab 28: |
1467 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
115,42g |
|
51,22g |
|
57,15g |
|
-
|
-
|
| Sel 27: |
1675 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
79,55g |
|
162,80g |
|
-
|
-
|
| Sen 26: |
1106 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
32,45g |
|
91,30g |
|
-
|
-
|
| Min 25: |
1191 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
99,68g |
|
41,20g |
|
38,95g |
|
-
|
-
|
| Sab 24: |
1106 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
41,09g |
|
106,53g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
2963 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
135,20g |
|
96,68g |
|
342,28g |
|
-
|
-
|
| Rab 26: |
1445 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
61,97g |
|
161,05g |
|
-
|
-
|
| Sen 24: |
821 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
42,01g |
|
64,71g |
|
-
|
-
|
| Min 23: |
2845 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
137,23g |
|
61,36g |
|
338,76g |
|
-
|
-
|
| Sab 22: |
2216 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,88g |
|
70,56g |
|
260,98g |
|
-
|
-
|
| Jum 21: |
659 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
61,14g |
|
30,17g |
|
-
|
-
|
| Kam 20: |
924 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
76,15g |
|
82,79g |
|
-
|
-
|
|
|
