Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 18: |
1249 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
153,44g |
|
65,66g |
|
-
|
-
|
| Rab 16: |
787 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
62,99g |
|
38,81g |
|
-
|
-
|
| Sel 15: |
856 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
73,55g |
|
69,43g |
|
-
|
-
|
| Sen 14: |
952 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
113,15g |
|
56,07g |
|
-
|
-
|
| Min 13: |
405 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
41,23g |
|
33,09g |
|
-
|
-
|
| Sab 12: |
684 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
33,15g |
|
81,37g |
|
-
|
-
|
| Jum 11: |
1023 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
80,23g |
|
117,47g |
|
-
|
-
|
| Kam 10: |
1024 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
79,78g |
|
119,11g |
|
-
|
-
|
| Sel 8: |
1075 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
95,40g |
|
65,08g |
|
-
|
-
|
| Sen 7: |
463 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
40,90g |
|
26,07g |
|
-
|
-
|
| Min 6: |
562 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
53,10g |
|
23,04g |
|
-
|
-
|
| Sab 5: |
1284 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
46,18g |
|
163,83g |
|
-
|
-
|
| Jum 4: |
1219 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
78,52g |
|
138,91g |
|
-
|
-
|
| Kam 3: |
933 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
55,31g |
|
132,13g |
|
-
|
-
|
| Rab 2: |
1300 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
78,74g |
|
186,91g |
|
-
|
-
|
| Sel 1: |
1118 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
62,05g |
|
186,29g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1032 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
67,53g |
|
96,60g |
|
-
|
-
|
| Min 30: |
1380 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
70,38g |
|
127,90g |
|
-
|
-
|
| Sab 29: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
113,26g |
|
69,95g |
|
-
|
-
|
| Jum 28: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
107,18g |
|
77,18g |
|
-
|
-
|
|
|
