Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
15,07g |
|
24,50g |
|
-
|
-
|
| Sen 16: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
49,36g |
|
142,49g |
|
-
|
-
|
| Jum 13: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sen 2: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
31,78g |
|
103,14g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
90,22g |
|
114,49g |
|
-
|
-
|
| Rab 28: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
30,06g |
|
24,23g |
|
-
|
-
|
| Sen 26: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
80,33g |
|
144,56g |
|
-
|
-
|
| Min 25: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,38g |
|
86,19g |
|
114,09g |
|
-
|
-
|
| Rab 21: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
23,56g |
|
12,38g |
|
-
|
-
|
| Jum 16: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
34,06g |
|
51,32g |
|
-
|
-
|
| Sen 12: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
17,64g |
|
85,95g |
|
-
|
-
|
| Min 4: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
29,30g |
|
89,50g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
47,18g |
|
50,77g |
|
-
|
-
|
| Rab 17: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
66,28g |
|
66,69g |
|
-
|
-
|
| Jum 12: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
7,52g |
|
30,05g |
|
-
|
-
|
| Sel 9: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
32,37g |
|
57,47g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
13,97g |
|
13,22g |
|
-
|
-
|
| Rab 26: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
12,70g |
|
28,40g |
|
-
|
-
|
| Sel 25: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
8,06g |
|
27,55g |
|
-
|
-
|
| Min 23: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
6,80g |
|
71,75g |
|
-
|
-
|
|
|
