Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 24: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
1,32g |
|
13,14g |
|
-
|
-
|
| Jum 23: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
77,74g |
|
123,81g |
|
-
|
-
|
| Sen 19: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
44,32g |
|
148,58g |
|
-
|
-
|
| Kam 8: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
16,19g |
|
9,36g |
|
-
|
-
|
| Jum 2: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
4,74g |
|
39,59g |
|
-
|
-
|
| Kam 1: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
65,56g |
|
180,23g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
41,82g |
|
188,38g |
|
-
|
-
|
| Sen 28: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
45,02g |
|
80,65g |
|
-
|
-
|
| Min 27: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
68,43g |
|
127,43g |
|
-
|
-
|
| Sab 26: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
46,53g |
|
122,35g |
|
-
|
-
|
| Jum 25: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
41,92g |
|
74,35g |
|
-
|
-
|
| Kam 24: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
69,68g |
|
74,10g |
|
-
|
-
|
| Rab 23: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
62,73g |
|
174,54g |
|
-
|
-
|
| Sel 22: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
72,21g |
|
140,11g |
|
-
|
-
|
| Sen 21: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
63,25g |
|
71,67g |
|
-
|
-
|
| Min 20: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
60,96g |
|
106,86g |
|
-
|
-
|
| Jum 18: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
47,06g |
|
138,01g |
|
-
|
-
|
| Kam 17: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
91,75g |
|
122,42g |
|
-
|
-
|
| Rab 16: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
64,56g |
|
116,87g |
|
-
|
-
|
| Sel 15: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
79,53g |
|
88,64g |
|
-
|
-
|
|
|
