Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 1: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
36,93g |
|
63,85g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
56,56g |
|
120,93g |
|
-
|
-
|
| Sab 29: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
45,76g |
|
59,91g |
|
-
|
-
|
| Jum 28: |
822 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
35,10g |
|
102,49g |
|
-
|
-
|
| Kam 27: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
11,49g |
|
65,29g |
|
-
|
-
|
| Rab 26: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
51,16g |
|
77,53g |
|
-
|
-
|
| Sel 25: |
1176 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
44,20g |
|
133,37g |
|
-
|
-
|
| Sen 24: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
75,35g |
|
62,92g |
|
-
|
-
|
| Min 23: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
62,25g |
|
89,31g |
|
-
|
-
|
| Sab 22: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
52,95g |
|
98,10g |
|
-
|
-
|
| Jum 21: |
666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
41,05g |
|
35,67g |
|
-
|
-
|
| Kam 20: |
294 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
32,16g |
|
30,68g |
|
-
|
-
|
| Rab 19: |
820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
50,19g |
|
90,78g |
|
-
|
-
|
| Sel 18: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
46,85g |
|
83,74g |
|
-
|
-
|
| Sen 17: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
82,42g |
|
56,13g |
|
-
|
-
|
| Min 16: |
1076 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
78,10g |
|
85,61g |
|
-
|
-
|
| Sab 15: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
71,09g |
|
76,99g |
|
-
|
-
|
| Jum 14: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
65,05g |
|
73,51g |
|
-
|
-
|
| Kam 13: |
1081 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
54,87g |
|
99,10g |
|
-
|
-
|
|
|
