Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
29,31g |
|
0,56g |
|
-
|
-
|
| Min 4: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
22,96g |
|
35,11g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,13g |
|
44,54g |
|
-
|
-
|
| Kam 3: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
3,96g |
|
43,57g |
|
-
|
-
|
| Sel 1: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
8,80g |
|
49,80g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,18g |
|
41,13g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| Jum 2: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
5,27g |
|
48,36g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
14,00g |
|
58,84g |
|
-
|
-
|
| Sen 11: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
48,09g |
|
91,89g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
18,04g |
|
31,83g |
|
2603*
|
 2224
|
| September 2020 |
| Rab 16: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
5,67g |
|
0,00g |
|
-
|
-
|
| Jum 11: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
37,50g |
|
20,20g |
|
-
|
-
|
| Sel 8: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
18,90g |
|
22,80g |
|
3060*
|
2838
|
| Sen 7: |
233 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,50g |
|
20,20g |
|
-
|
-
|
| Sel 1: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
57,15g |
|
37,66g |
|
2621*
|
1799
|
| Agustus 2020 |
| Sen 31: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
49,35g |
|
0,00g |
|
-
|
-
|
| Min 30: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
25,48g |
|
50,00g |
|
-
|
-
|
| Sab 29: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
11,45g |
|
31,77g |
|
-
|
-
|
|
|
