Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
82,28g |
|
129,04g |
|
-
|
-
|
| Rab 12: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
16,94g |
|
169,46g |
|
-
|
-
|
| Sel 11: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
28,73g |
|
121,04g |
|
-
|
-
|
| Sen 10: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
75,71g |
|
107,72g |
|
-
|
-
|
| Min 9: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
31,05g |
|
171,01g |
|
-
|
-
|
| Sab 8: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
78,56g |
|
116,20g |
|
-
|
-
|
| Jum 7: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
23,88g |
|
113,85g |
|
-
|
-
|
| Kam 6: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
30,33g |
|
116,65g |
|
-
|
-
|
| Rab 5: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
31,29g |
|
193,19g |
|
-
|
-
|
| Sel 4: |
375 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
20,24g |
|
45,89g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
287 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
19,04g |
|
19,23g |
|
-
|
-
|
| Rab 15: |
848 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
49,57g |
|
69,43g |
|
-
|
-
|
| Sen 13: |
1106 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
60,72g |
|
185,73g |
|
-
|
-
|
| Kam 9: |
937 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
55,63g |
|
70,13g |
|
-
|
-
|
| Sel 7: |
1738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
117,28g |
|
154,37g |
|
-
|
-
|
| Sen 6: |
1636 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
133,10g |
|
109,31g |
|
-
|
-
|
| Jum 3: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
84,13g |
|
57,31g |
|
-
|
-
|
| Kam 2: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
75,54g |
|
40,16g |
|
-
|
-
|
| Rab 1: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
43,92g |
|
61,61g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
48,33g |
|
18,72g |
|
-
|
-
|
|
|
