Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
901 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
73,11g |
|
67,33g |
|
-
|
-
|
| Sel 25: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
66,55g |
|
46,86g |
|
2288*
|
 1584
|
| Sen 24: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
76,70g |
|
83,93g |
|
2177*
|
1419
|
| Min 23: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
95,50g |
|
94,56g |
|
2850*
|
1747
|
| November 2021 |
| Sen 1: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
36,69g |
|
85,16g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
20,75g |
|
98,60g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
2031 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
28,44g |
|
343,82g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
6,00g |
|
17,18g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
44,80g |
|
51,47g |
|
-
|
-
|
| Rab 16: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
28,32g |
|
22,63g |
|
-
|
-
|
| Sel 15: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
58,66g |
|
63,47g |
|
-
|
-
|
| Sen 14: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
5,60g |
|
47,50g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
32,04g |
|
21,49g |
|
-
|
-
|
| Rab 2: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
24,96g |
|
6,17g |
|
-
|
-
|
| Sel 1: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
67,79g |
|
98,48g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
21,56g |
|
33,01g |
|
-
|
-
|
| Jum 27: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
68,32g |
|
29,69g |
|
1904*
|
1283
|
| September 2020 |
| Rab 30: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
52,05g |
|
56,64g |
|
-
|
-
|
| Sel 29: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
24,99g |
|
12,39g |
|
-
|
-
|
|
|
