Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1939 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
175,30g |
|
205,67g |
|
-
|
-
|
| Sel 6: |
2095 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
214,66g |
|
193,71g |
|
-
|
-
|
| Sen 5: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
197,98g |
|
180,29g |
|
-
|
-
|
| Kam 1: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
119,90g |
|
127,29g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
112,98g |
|
152,81g |
|
-
|
-
|
| Sel 30: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
204,53g |
|
170,61g |
|
-
|
-
|
| Sen 29: |
1899 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
147,17g |
|
213,14g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
35,98g |
|
75,68g |
|
-
|
-
|
| Sel 18: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
147,83g |
|
185,87g |
|
-
|
-
|
| Sen 17: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
208,72g |
|
127,26g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
-
|
-
|
|
1732*
|
-
|
| Sab 4: |
-
|
-
|
|
876*
|
-
|
| Jum 3: |
-
|
-
|
|
460*
|
-
|
| Kam 2: |
-
|
-
|
|
2754*
|
-
|
| Rab 1: |
-
|
-
|
|
685*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
2291*
|
-
|
| Sen 29: |
-
|
-
|
|
3108*
|
-
|
| Min 28: |
-
|
-
|
|
718*
|
-
|
| Jum 19: |
-
|
-
|
|
1186*
|
-
|
| Kam 18: |
-
|
-
|
|
2948*
|
-
|
| Rab 17: |
-
|
-
|
|
1516*
|
-
|
| Rab 10: |
-
|
-
|
|
2145*
|
-
|
| Sel 9: |
-
|
-
|
|
3009*
|
-
|
| Sen 8: |
-
|
-
|
|
746*
|
-
|
| Kam 4: |
-
|
-
|
|
3122*
|
-
|
| Rab 3: |
-
|
-
|
|
3550*
|
-
|
| Sel 2: |
-
|
-
|
|
3233*
|
-
|
| Sen 1: |
-
|
-
|
|
684*
|
-
|
| Maret 2024 |
| Rab 27: |
-
|
-
|
|
2304*
|
-
|
| Sel 26: |
-
|
-
|
|
2307*
|
-
|
|
|
