Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 3: |
335 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
17,49g |
|
30,00g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
7,55g |
|
22,62g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
388 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
9,90g |
|
60,00g |
|
-
|
-
|
| Sen 2: |
898 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
52,54g |
|
99,77g |
|
-
|
-
|
| September 2023 |
| Min 24: |
663 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
22,93g |
|
83,10g |
|
-
|
-
|
| Sab 23: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
4,09g |
|
29,12g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
420 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
49,89g |
|
20,33g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
1282 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
83,03g |
|
96,34g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1034 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
52,54g |
|
122,91g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
488 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
42,49g |
|
18,42g |
|
-
|
-
|
| Sen 6: |
1432 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
93,50g |
|
165,19g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
7,38g |
|
22,39g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1453 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
100,39g |
|
160,67g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
663 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
36,99g |
|
54,90g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
873 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
44,37g |
|
98,74g |
|
-
|
-
|
| Jum 1: |
218 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
7,87g |
|
20,73g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
435 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
10,58g |
|
30,81g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
911 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
54,51g |
|
127,60g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
2141 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
93,64g |
|
364,43g |
|
-
|
-
|
| Sel 6: |
516 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
36,25g |
|
42,36g |
|
-
|
-
|
|
|
