Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 1: |
1629 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
99,81g |
|
189,00g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
77,85g |
|
123,84g |
|
-
|
-
|
| Sen 5: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
39,97g |
|
67,03g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
26,50g |
|
106,75g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
66,61g |
|
77,10g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
72,94g |
|
67,39g |
|
-
|
-
|
| Sab 24: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
5,80g |
|
21,55g |
|
-
|
-
|
| Jum 23: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
61,21g |
|
106,72g |
|
-
|
-
|
| Kam 22: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
24,00g |
|
63,94g |
|
-
|
-
|
| Sel 20: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
17,79g |
|
75,02g |
|
-
|
-
|
| Sen 19: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
45,54g |
|
73,22g |
|
-
|
-
|
| Min 18: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
54,87g |
|
142,39g |
|
-
|
-
|
| Jum 16: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
35,14g |
|
45,04g |
|
-
|
-
|
| Kam 15: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
37,67g |
|
98,54g |
|
-
|
-
|
| Rab 14: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
38,16g |
|
117,48g |
|
-
|
-
|
| Sel 13: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
45,69g |
|
54,22g |
|
-
|
-
|
| Sab 10: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
3,34g |
|
6,43g |
|
-
|
-
|
| Kam 8: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
36,91g |
|
60,18g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
72,56g |
|
144,28g |
|
-
|
-
|
| Sel 30: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
74,80g |
|
111,29g |
|
-
|
-
|
|
|
