Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 13: |
611 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
60,56g |
|
2,20g |
|
-
|
-
|
| Sen 12: |
681 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
65,67g |
|
2,85g |
|
-
|
-
|
| Kam 8: |
192 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
13,08g |
|
19,67g |
|
-
|
-
|
| Rab 7: |
414 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
32,89g |
|
4,72g |
|
-
|
-
|
| Sel 6: |
533 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
42,24g |
|
1,38g |
|
-
|
-
|
| Sen 5: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
54,53g |
|
10,12g |
|
-
|
-
|
| Min 4: |
707 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
54,93g |
|
36,16g |
|
-
|
-
|
| Sab 3: |
837 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
86,91g |
|
23,63g |
|
-
|
-
|
| Jum 2: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
81,54g |
|
9,11g |
|
-
|
-
|
| Kam 1: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
114,47g |
|
10,65g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
102,64g |
|
15,56g |
|
-
|
-
|
| Sel 30: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
70,04g |
|
3,56g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
14,17g |
|
28,52g |
|
-
|
-
|
| Sab 5: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
40,57g |
|
20,23g |
|
2790*
|
 2314
|
| Rab 2: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
83,94g |
|
28,56g |
|
-
|
-
|
| Sel 1: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
114,47g |
|
11,26g |
|
2606*
|
1494
|
| Agustus 2020 |
| Sen 31: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
105,75g |
|
23,42g |
|
3068*
|
1784
|
| Sen 24: |
656 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
73,83g |
|
12,64g |
|
2790*
|
2134
|
| Min 23: |
186 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,80g |
|
13,99g |
|
-
|
-
|
| Kam 20: |
1803 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
136,56g |
|
115,71g |
|
22,16g |
|
-
|
-
|
|
|
