Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
2113*
|
-
|
| Sen 9: |
-
|
-
|
|
2106*
|
-
|
| Rab 4: |
-
|
-
|
|
2112*
|
-
|
| Agustus 2024 |
| Sen 19: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
26,90g |
|
59,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
22,35g |
|
43,62g |
|
-
|
-
|
| Sel 16: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
22,22g |
|
45,91g |
|
-
|
-
|
| Sen 15: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
53,90g |
|
133,34g |
|
-
|
-
|
| Kam 11: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
25,93g |
|
97,47g |
|
-
|
-
|
| Rab 10: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
50,00g |
|
136,24g |
|
-
|
-
|
| Sel 9: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
28,06g |
|
68,81g |
|
-
|
-
|
| Sen 8: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
15,55g |
|
26,83g |
|
2171*
|
 1889
|
| Kam 4: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
36,42g |
|
56,09g |
|
-
|
-
|
| Rab 3: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
52,77g |
|
111,18g |
|
2162*
|
1232
|
| Sel 2: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
57,32g |
|
138,42g |
|
-
|
-
|
| Sen 1: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
80,49g |
|
208,24g |
|
2192*
|
519
|
| Juni 2024 |
| Kam 27: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
89,95g |
|
226,51g |
|
2138*
|
271
|
| Rab 26: |
-
|
-
|
|
2131*
|
-
|
| Sel 25: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
65,75g |
|
157,71g |
|
2142*
|
750
|
| Jum 21: |
-
|
-
|
|
2127*
|
-
|
| Kam 20: |
-
|
-
|
|
2171*
|
-
|
| Rab 19: |
-
|
-
|
|
2123*
|
-
|
| Sel 18: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
18,65g |
|
63,88g |
|
2120*
|
1655
|
| Sel 11: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
69,23g |
|
128,42g |
|
2039*
|
745
|
| Mei 2024 |
| Sen 27: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
32,67g |
|
64,42g |
|
-
|
-
|
| Kam 23: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
62,33g |
|
145,66g |
|
2189*
|
833
|
| Rab 22: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
81,17g |
|
143,52g |
|
2176*
|
831
|
| Sen 20: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
20,60g |
|
79,14g |
|
2128*
|
1555
|
|
|
