Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
5,50g |
|
37,00g |
|
-
|
-
|
| Sab 7: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
67,11g |
|
111,73g |
|
-
|
-
|
| Kam 5: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
23,85g |
|
24,80g |
|
-
|
-
|
| Sel 3: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
61,04g |
|
95,76g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
20,18g |
|
34,01g |
|
-
|
-
|
| Min 25: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
61,77g |
|
103,80g |
|
-
|
-
|
| Sab 24: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
56,99g |
|
73,11g |
|
-
|
-
|
| Rab 21: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
20,55g |
|
14,07g |
|
-
|
-
|
| Sab 10: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
122,20g |
|
237,15g |
|
-
|
-
|
| Jum 9: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
30,57g |
|
64,71g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
59,26g |
|
86,17g |
|
-
|
-
|
| Sab 20: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
110,19g |
|
202,54g |
|
-
|
-
|
| Sab 6: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
26,92g |
|
22,53g |
|
-
|
-
|
| Sel 2: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
5,15g |
|
46,10g |
|
-
|
-
|
| Sen 1: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
39,44g |
|
69,47g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
29,90g |
|
27,86g |
|
-
|
-
|
| Sen 10: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
72,91g |
|
126,16g |
|
-
|
-
|
| Sab 1: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
29,32g |
|
34,83g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,94g |
|
16,86g |
|
-
|
-
|
| Rab 22: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
121,40g |
|
218,68g |
|
-
|
-
|
|
|
