Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 5: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
50,79g |
|
10,75g |
|
1142*
|
 885
|
| Juni 2021 |
| Sen 7: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
57,88g |
|
189,34g |
|
-
|
-
|
| Jum 4: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
61,51g |
|
69,02g |
|
-
|
-
|
| Kam 3: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
67,38g |
|
123,24g |
|
85*
|
 1128
|
| Rab 2: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
42,76g |
|
65,99g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
24,37g |
|
0,41g |
|
-
|
-
|
| Sab 24: |
-
|
-
|
|
826*
|
-
|
| Jum 23: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
68,19g |
|
158,62g |
|
1784*
|
587
|
| Kam 22: |
-
|
-
|
|
1317*
|
-
|
| Rab 21: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
69,50g |
|
9,60g |
|
1301*
|
820
|
| Sel 20: |
-
|
-
|
|
1601*
|
-
|
| Sen 19: |
-
|
-
|
|
1624*
|
-
|
| Min 18: |
-
|
-
|
|
1599*
|
-
|
| Sab 17: |
-
|
-
|
|
1501*
|
-
|
| Jum 16: |
-
|
-
|
|
1511*
|
-
|
| Kam 15: |
-
|
-
|
|
1631*
|
-
|
| Rab 14: |
-
|
-
|
|
1439*
|
-
|
| Sel 13: |
-
|
-
|
|
1546*
|
-
|
| Sen 12: |
-
|
-
|
|
1512*
|
-
|
| Min 11: |
-
|
-
|
|
1554*
|
-
|
| Sab 10: |
-
|
-
|
|
1489*
|
-
|
| Jum 9: |
-
|
-
|
|
1520*
|
-
|
| Kam 8: |
-
|
-
|
|
1480*
|
-
|
|
|
