Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 24: |
1055 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
71,16g |
|
110,05g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
105,84g |
|
183,39g |
|
-
|
-
|
| April 2021 |
| Min 18: |
1387 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
93,71g |
|
146,10g |
|
-
|
-
|
| Sab 17: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
64,81g |
|
104,98g |
|
-
|
-
|
| Sen 12: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
76,37g |
|
120,12g |
|
-
|
-
|
| Sab 10: |
1205 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
97,22g |
|
133,79g |
|
-
|
-
|
| Jum 9: |
1282 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
86,20g |
|
126,98g |
|
-
|
-
|
| Kam 8: |
817 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
58,97g |
|
81,24g |
|
-
|
-
|
| Min 4: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
24,66g |
|
68,56g |
|
-
|
-
|
| Sab 3: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
70,55g |
|
96,48g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1600 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
119,40g |
|
159,45g |
|
-
|
-
|
| Februari 2021 |
|
|
