Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
1348 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
55,68g |
|
138,93g |
|
-
|
-
|
| Jum 14: |
585 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
36,25g |
|
10,98g |
|
-
|
-
|
| Kam 13: |
704 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
11,99g |
|
33,06g |
|
-
|
-
|
| Rab 12: |
861 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
41,07g |
|
48,73g |
|
-
|
-
|
| Sel 11: |
845 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
49,04g |
|
47,40g |
|
-
|
-
|
| Sen 10: |
1596 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,80g |
|
102,49g |
|
28,38g |
|
-
|
-
|
| Jum 7: |
764 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
51,32g |
|
33,34g |
|
-
|
-
|
| Kam 6: |
1163 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
52,13g |
|
127,59g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
41,07g |
|
7,68g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
491 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
35,64g |
|
15,93g |
|
-
|
-
|
| Sen 25: |
189 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
11,43g |
|
7,03g |
|
-
|
-
|
| Sel 12: |
635 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
37,65g |
|
56,45g |
|
-
|
-
|
| Sen 11: |
259 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
8,88g |
|
26,35g |
|
-
|
-
|
| Min 10: |
1044 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
52,63g |
|
58,03g |
|
-
|
-
|
| Sel 5: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
52,22g |
|
48,43g |
|
-
|
-
|
| Sen 4: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
2,04g |
|
8,65g |
|
-
|
-
|
| Min 3: |
753 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
49,04g |
|
32,46g |
|
-
|
-
|
| Sab 2: |
1369 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
108,75g |
|
82,17g |
|
-
|
-
|
| Jum 1: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
43,83g |
|
36,90g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
1004 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
47,33g |
|
72,08g |
|
-
|
-
|
|
|
