Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 7: |
-
|
-
|
|
1427*
|
-
|
| Maret 2021 |
| Sab 6: |
-
|
-
|
|
1302*
|
-
|
| Februari 2021 |
| Rab 24: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
7,50g |
|
97,50g |
|
-
|
-
|
| Min 21: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
58,60g |
|
176,59g |
|
-
|
-
|
| Jum 19: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
8,90g |
|
22,71g |
|
-
|
-
|
| Kam 18: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
48,96g |
|
135,99g |
|
1456*
|
 370
|
| Rab 17: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
22,68g |
|
134,78g |
|
1496*
|
662
|
| Sel 16: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
54,53g |
|
159,05g |
|
1629*
|
452
|
| Sen 15: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
77,12g |
|
110,90g |
|
1473*
|
409
|
| Min 14: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
49,96g |
|
151,83g |
|
1546*
|
396
|
| Sab 13: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
60,67g |
|
98,16g |
|
1413*
|
532
|
| Jum 12: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
27,84g |
|
165,62g |
|
1427*
|
513
|
| Kam 11: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
48,52g |
|
132,85g |
|
1631*
|
734
|
| Rab 10: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
41,64g |
|
146,19g |
|
1678*
|
759
|
| Sel 9: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
57,24g |
|
186,77g |
|
1534*
|
307
|
| Sen 8: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
85,25g |
|
161,60g |
|
1505*
|
208
|
| Min 7: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
62,95g |
|
185,13g |
|
1372*
|
53
|
| Sab 6: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
61,12g |
|
114,22g |
|
1370*
|
309
|
| Jum 5: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
58,91g |
|
106,56g |
|
1367*
|
329
|
| Kam 4: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
58,51g |
|
149,07g |
|
1370*
|
111
|
| Rab 3: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
59,06g |
|
164,43g |
|
1398*
|
40
|
| Sel 2: |
384 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
16,18g |
|
51,70g |
|
1367*
|
983
|
|
|
