Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 13: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
14,53g |
|
1,30g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
-
|
-
|
|
15*
|
-
|
| Min 2: |
-
|
-
|
|
85*
|
-
|
| Sab 1: |
-
|
-
|
|
38*
|
-
|
| April 2021 |
| Jum 30: |
-
|
-
|
|
52*
|
-
|
| Kam 29: |
-
|
-
|
|
46*
|
-
|
| Rab 28: |
-
|
-
|
|
240*
|
-
|
| Sel 27: |
-
|
-
|
|
97*
|
-
|
| Min 25: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
49,06g |
|
65,61g |
|
2*
|
 546
|
| Sab 24: |
-
|
-
|
|
77*
|
-
|
| Jum 23: |
-
|
-
|
|
94*
|
-
|
| Kam 22: |
-
|
-
|
|
96*
|
-
|
| Rab 21: |
-
|
-
|
|
137*
|
-
|
| Sel 20: |
-
|
-
|
|
74*
|
-
|
| Sen 19: |
-
|
-
|
|
227*
|
-
|
| Min 18: |
-
|
-
|
|
40*
|
-
|
| Sab 17: |
-
|
-
|
|
44*
|
-
|
| Jum 16: |
-
|
-
|
|
89*
|
-
|
| Kam 15: |
-
|
-
|
|
81*
|
-
|
| Rab 14: |
-
|
-
|
|
83*
|
-
|
| Sel 13: |
-
|
-
|
|
63*
|
-
|
|
|
