Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
-
|
-
|
|
963*
|
-
|
| Kam 19: |
-
|
-
|
|
1516*
|
-
|
| Rab 18: |
-
|
-
|
|
1540*
|
-
|
| Sel 17: |
-
|
-
|
|
1564*
|
-
|
| Sen 16: |
-
|
-
|
|
1552*
|
-
|
| Min 15: |
-
|
-
|
|
1425*
|
-
|
| Sab 14: |
-
|
-
|
|
1528*
|
-
|
| Jum 13: |
-
|
-
|
|
1664*
|
-
|
| Kam 12: |
-
|
-
|
|
1526*
|
-
|
| Rab 11: |
-
|
-
|
|
1497*
|
-
|
| Sel 10: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
14,40g |
|
10,21g |
|
1490*
|
 1258
|
| Sen 9: |
645 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
36,65g |
|
64,37g |
|
1470*
|
825
|
| Min 8: |
-
|
-
|
|
1546*
|
-
|
| Sab 7: |
-
|
-
|
|
1424*
|
-
|
| Jum 6: |
-
|
-
|
|
1496*
|
-
|
| Kam 5: |
-
|
-
|
|
1541*
|
-
|
| Rab 4: |
-
|
-
|
|
1529*
|
-
|
| Sel 3: |
1157 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
64,02g |
|
94,17g |
|
1519*
|
362
|
| Sen 2: |
1369 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
65,53g |
|
112,48g |
|
1546*
|
177
|
| Min 1: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
21,94g |
|
13,56g |
|
1414*
|
1223
|
|
|
