| Rata-rata Harian: |
Latihan: 1488 Kal |
|
Makanan: 719 Kal |
(Lemak: 35,45g, Protein: 40,51g, Karb: 58,96g) |
| Total Bulanan: |
Latihan: 29750 Kal |
|
Makanan: 3594 Kal |
(Lemak: 177,25g, Protein: 202,54g, Karb: 294,79g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1223 |
|
2
|
Bersih -177 |
|
3
|
Bersih -362 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Bersih -825 |
|
10
|
Bersih -1258 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (32%)
Lemak (45%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1547 kalori (23 Feb 24)
|
