Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 11: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sen 10: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
63,58g |
|
95,61g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
46,94g |
|
59,87g |
|
-
|
-
|
| Min 19: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
48,45g |
|
154,29g |
|
-
|
-
|
| Sab 18: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
44,53g |
|
104,98g |
|
-
|
-
|
| Jum 17: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
82,15g |
|
117,82g |
|
-
|
-
|
| Kam 16: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
50,66g |
|
116,12g |
|
-
|
-
|
| Rab 15: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
68,39g |
|
123,55g |
|
-
|
-
|
| Sel 14: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
75,75g |
|
64,67g |
|
-
|
-
|
| Sen 13: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
59,74g |
|
110,16g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
52,09g |
|
93,99g |
|
-
|
-
|
| Jum 13: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
44,72g |
|
107,95g |
|
-
|
-
|
| Kam 12: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
43,79g |
|
171,29g |
|
-
|
-
|
| Rab 11: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
33,26g |
|
113,89g |
|
-
|
-
|
| Sel 10: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
44,56g |
|
75,63g |
|
-
|
-
|
| Sen 9: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
38,64g |
|
138,57g |
|
-
|
-
|
| Kam 5: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
8,37g |
|
41,99g |
|
-
|
-
|
| Rab 4: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
68,33g |
|
96,52g |
|
-
|
-
|
| Sel 3: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
55,89g |
|
169,11g |
|
-
|
-
|
| Sen 2: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
46,53g |
|
92,15g |
|
-
|
-
|
|
|
