Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
14,41g |
|
71,51g |
|
-
|
-
|
| Kam 3: |
1327 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
58,19g |
|
195,81g |
|
-
|
-
|
| Rab 2: |
1271 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
23,32g |
|
226,13g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
23,08g |
|
58,47g |
|
-
|
-
|
| Rab 12: |
1008 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
37,74g |
|
153,07g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
646 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
12,15g |
|
138,55g |
|
-
|
-
|
| Rab 7: |
585 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
8,35g |
|
113,90g |
|
-
|
-
|
| Sel 6: |
1164 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
37,45g |
|
173,44g |
|
-
|
-
|
| Sen 5: |
1495 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
49,06g |
|
199,85g |
|
-
|
-
|
| Min 4: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
51,01g |
|
135,28g |
|
-
|
-
|
| Sab 3: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
14,17g |
|
107,71g |
|
-
|
-
|
| Jum 2: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
51,59g |
|
148,11g |
|
-
|
-
|
| Kam 1: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
23,63g |
|
116,31g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
43,64g |
|
219,66g |
|
-
|
-
|
| Sel 30: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
33,06g |
|
180,75g |
|
-
|
-
|
| Sen 29: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
20,05g |
|
152,51g |
|
-
|
-
|
| Min 28: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
37,21g |
|
113,49g |
|
-
|
-
|
| Sab 27: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
29,40g |
|
133,06g |
|
-
|
-
|
| Jum 26: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
61,57g |
|
171,36g |
|
-
|
-
|
| Kam 25: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
55,01g |
|
119,10g |
|
-
|
-
|
|
|
