Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
22,72g |
|
45,44g |
|
-
|
-
|
| Sen 16: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
88,78g |
|
176,22g |
|
-
|
-
|
| Min 15: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
46,91g |
|
101,62g |
|
-
|
-
|
| Sab 14: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
76,64g |
|
237,57g |
|
-
|
-
|
| Jum 13: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
69,84g |
|
123,38g |
|
-
|
-
|
| Kam 12: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
63,30g |
|
150,74g |
|
-
|
-
|
| Rab 11: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
30,11g |
|
167,89g |
|
-
|
-
|
| Sel 10: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
57,51g |
|
157,22g |
|
-
|
-
|
| Sab 7: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
51,36g |
|
94,03g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
25,55g |
|
62,08g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1902 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
81,37g |
|
265,49g |
|
-
|
-
|
| Sel 30: |
1539 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
87,29g |
|
161,25g |
|
-
|
-
|
| Sen 29: |
1734 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
84,61g |
|
211,05g |
|
-
|
-
|
| Min 28: |
1010 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
41,09g |
|
155,31g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
60,49g |
|
212,71g |
|
-
|
-
|
| Rab 12: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
58,80g |
|
77,35g |
|
-
|
-
|
| Sen 3: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
3,01g |
|
20,21g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
63,21g |
|
142,59g |
|
-
|
-
|
| Sab 25: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| Jum 24: |
1891 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
100,73g |
|
205,62g |
|
-
|
-
|
|
|
