Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
47,30g |
|
197,43g |
|
-
|
-
|
| Sel 11: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
10,76g |
|
55,66g |
|
-
|
-
|
| Sen 10: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
66,45g |
|
166,07g |
|
-
|
-
|
| Min 9: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
62,78g |
|
145,30g |
|
-
|
-
|
| Sab 8: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
67,76g |
|
202,43g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
39,36g |
|
151,46g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1107 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
56,17g |
|
121,90g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
44,10g |
|
168,55g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,31g |
|
53,58g |
|
109,40g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
999 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
77,94g |
|
109,68g |
|
-
|
-
|
| Sel 30: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
83,79g |
|
111,20g |
|
-
|
-
|
| Sen 29: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
36,03g |
|
169,85g |
|
-
|
-
|
| Sab 27: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
34,88g |
|
124,51g |
|
-
|
-
|
| Jum 26: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
43,60g |
|
183,28g |
|
-
|
-
|
| Kam 25: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
41,76g |
|
184,19g |
|
-
|
-
|
| Rab 24: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
31,03g |
|
223,77g |
|
-
|
-
|
| Sel 23: |
1562 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
89,27g |
|
157,33g |
|
-
|
-
|
| Sen 22: |
1287 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
44,72g |
|
188,26g |
|
-
|
-
|
| Min 21: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
42,00g |
|
127,21g |
|
-
|
-
|
| Sab 20: |
1024 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
25,25g |
|
115,63g |
|
-
|
-
|
|
|
