Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Sab 7: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
48,72g |
|
137,08g |
|
-
|
-
|
| Rab 4: |
825 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
69,56g |
|
58,79g |
|
-
|
-
|
| Sen 2: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
65,30g |
|
58,14g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
13,48g |
|
9,17g |
|
-
|
-
|
| Sel 20: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
91,67g |
|
99,14g |
|
-
|
-
|
| Sen 19: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
122,36g |
|
44,97g |
|
-
|
-
|
| Min 18: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
36,65g |
|
104,58g |
|
-
|
-
|
| Sab 17: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
165,59g |
|
52,26g |
|
-
|
-
|
| Kam 15: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
32,05g |
|
34,53g |
|
2419*
|
 1874
|
| Rab 14: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
103,34g |
|
102,57g |
|
2810*
|
1822
|
| Sel 13: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
80,12g |
|
54,02g |
|
-
|
-
|
| Sen 12: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
54,80g |
|
101,17g |
|
-
|
-
|
| Min 11: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
61,06g |
|
134,87g |
|
-
|
-
|
| Sab 10: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
95,48g |
|
113,24g |
|
-
|
-
|
| Jum 9: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
75,11g |
|
92,84g |
|
2788*
|
1617
|
| Kam 8: |
1083 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
65,81g |
|
131,84g |
|
-
|
-
|
| Rab 7: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
78,27g |
|
60,19g |
|
-
|
-
|
| Sel 6: |
1434 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
101,13g |
|
100,29g |
|
-
|
-
|
| Sen 5: |
1076
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
65,08g |
|
95,14g |
|
-
|
-
|
|
|
