Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
18,85g |
|
19,95g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
-
|
-
|
|
2112*
|
-
|
| Rab 4: |
774 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
18,43g |
|
17,41g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
1181 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
46,21g |
|
120,19g |
|
-
|
-
|
| Kam 22: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
61,75g |
|
131,08g |
|
2000*
|
 953
|
| Rab 21: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
71,99g |
|
124,31g |
|
-
|
-
|
| Sel 20: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
22,80g |
|
64,51g |
|
-
|
-
|
| Sen 19: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
98,46g |
|
133,09g |
|
-
|
-
|
| Sel 13: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
47,88g |
|
238,89g |
|
2009*
|
745
|
| Maret 2021 |
| Sab 27: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
12,29g |
|
18,58g |
|
-
|
-
|
| Rab 24: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
13,78g |
|
33,59g |
|
-
|
-
|
| Sen 22: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
67,82g |
|
103,37g |
|
-
|
-
|
| Sab 20: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
10,26g |
|
35,28g |
|
-
|
-
|
| Jum 19: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
37,51g |
|
64,28g |
|
-
|
-
|
| Kam 18: |
954 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
62,01g |
|
98,50g |
|
-
|
-
|
| Rab 17: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
49,38g |
|
108,87g |
|
-
|
-
|
| Sel 16: |
724 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
59,59g |
|
36,24g |
|
-
|
-
|
| Sen 15: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
36,14g |
|
45,94g |
|
-
|
-
|
| Jum 12: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
9,29g |
|
4,48g |
|
-
|
-
|
| Rab 10: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
58,84g |
|
94,82g |
|
2000*
|
1201
|
| Sel 9: |
1343 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
35,80g |
|
189,07g |
|
2431*
|
1088
|
|
|
