Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 25: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
41,51g |
|
96,84g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
26,60g |
|
68,80g |
|
-
|
-
|
| Rab 9: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
38,89g |
|
94,34g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
18,32g |
|
73,85g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
69,36g |
|
86,52g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
2230 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
116,90g |
|
60,66g |
|
244,05g |
|
-
|
-
|
| Sen 24: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
34,80g |
|
69,81g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
1,74g |
|
49,04g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
47,47g |
|
87,50g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
61,67g |
|
269,78g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
21,04g |
|
30,69g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
17,78g |
|
72,48g |
|
-
|
-
|
| Sel 20: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
39,73g |
|
114,23g |
|
-
|
-
|
| Sen 19: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
46,29g |
|
60,38g |
|
-
|
-
|
| Sel 13: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
39,31g |
|
176,01g |
|
-
|
-
|
| Sel 6: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
31,20g |
|
50,14g |
|
-
|
-
|
| Sen 5: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
40,41g |
|
62,80g |
|
-
|
-
|
| Sab 3: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
13,76g |
|
17,60g |
|
-
|
-
|
| Kam 1: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
72,00g |
|
76,63g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
79,27g |
|
41,41g |
|
3189*
|
 2265
|
|
|
