Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
78,75g |
|
138,60g |
|
-
|
-
|
| Jum 3: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
86,08g |
|
83,12g |
|
-
|
-
|
| Kam 2: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
65,77g |
|
116,24g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
0,74g |
|
22,85g |
|
-
|
-
|
| Sen 29: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
86,21g |
|
131,82g |
|
-
|
-
|
| Min 28: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
80,23g |
|
133,48g |
|
-
|
-
|
| Sab 27: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
71,51g |
|
108,86g |
|
-
|
-
|
| Jum 26: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
51,55g |
|
101,51g |
|
-
|
-
|
| Kam 25: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
75,45g |
|
169,08g |
|
-
|
-
|
| Rab 24: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
72,08g |
|
118,06g |
|
-
|
-
|
| Sel 23: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
54,35g |
|
126,80g |
|
-
|
-
|
| Sen 22: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
80,09g |
|
158,29g |
|
-
|
-
|
| Min 21: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
37,39g |
|
96,30g |
|
-
|
-
|
| Sab 20: |
2011 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
67,58g |
|
185,38g |
|
-
|
-
|
| Jum 19: |
2070 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
70,97g |
|
190,55g |
|
-
|
-
|
| Kam 18: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
46,19g |
|
124,62g |
|
-
|
-
|
| Rab 17: |
2208 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
110,06g |
|
80,02g |
|
230,13g |
|
-
|
-
|
| Sel 16: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
63,20g |
|
134,09g |
|
-
|
-
|
| Sen 15: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
78,10g |
|
108,35g |
|
-
|
-
|
| Jum 12: |
1507 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
66,92g |
|
101,74g |
|
-
|
-
|
|
|
