Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 27: |
-
|
-
|
|
11*
|
-
|
| Sab 26: |
-
|
-
|
|
5*
|
-
|
| Jum 25: |
-
|
-
|
|
12*
|
-
|
| Kam 24: |
-
|
-
|
|
282*
|
-
|
| Rab 23: |
-
|
-
|
|
370*
|
-
|
| Sel 22: |
-
|
-
|
|
158*
|
-
|
| Sen 21: |
-
|
-
|
|
602*
|
-
|
| Min 20: |
-
|
-
|
|
500*
|
-
|
| Sab 19: |
-
|
-
|
|
364*
|
-
|
| Jum 18: |
-
|
-
|
|
471*
|
-
|
| Kam 17: |
-
|
-
|
|
22*
|
-
|
| Rab 16: |
-
|
-
|
|
48*
|
-
|
| Sel 15: |
-
|
-
|
|
169*
|
-
|
| Sen 14: |
466 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
6,89g |
|
48,93g |
|
646*
|
 180
|
| Min 13: |
355 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
25,03g |
|
20,22g |
|
31*
|
 324
|
| Sab 12: |
291 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
11,14g |
|
11,57g |
|
17*
|
274
|
| Jum 11: |
-
|
-
|
|
83*
|
-
|
| Kam 10: |
-
|
-
|
|
584*
|
-
|
| Rab 9: |
-
|
-
|
|
34*
|
-
|
| Sel 8: |
-
|
-
|
|
163*
|
-
|
|
|
