Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 10: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
49,37g |
|
55,47g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
37,44g |
|
131,05g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
89,32g |
|
35,47g |
|
-
|
-
|
| Kam 6: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
14,40g |
|
44,00g |
|
-
|
-
|
| Rab 5: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
73,68g |
|
164,46g |
|
-
|
-
|
| Sab 1: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
84,63g |
|
105,84g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
63,15g |
|
87,75g |
|
-
|
-
|
| Kam 29: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
18,30g |
|
45,27g |
|
-
|
-
|
| Rab 28: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
60,30g |
|
97,78g |
|
-
|
-
|
| Sel 27: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
88,61g |
|
110,38g |
|
-
|
-
|
| Sen 26: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
58,26g |
|
135,86g |
|
-
|
-
|
| Jum 23: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
44,76g |
|
70,80g |
|
-
|
-
|
| Kam 22: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
64,74g |
|
152,45g |
|
-
|
-
|
| Rab 21: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
44,33g |
|
140,12g |
|
-
|
-
|
| Sel 20: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
66,43g |
|
178,32g |
|
-
|
-
|
| Sen 19: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
95,56g |
|
146,78g |
|
-
|
-
|
| Sab 17: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
15,59g |
|
58,51g |
|
-
|
-
|
| Jum 16: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
58,84g |
|
62,67g |
|
-
|
-
|
| Kam 15: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
28,50g |
|
45,32g |
|
-
|
-
|
| Rab 14: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
56,87g |
|
115,27g |
|
-
|
-
|
|
|
