Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,87g |
|
33,14g |
|
155,97g |
|
-
|
-
|
| Rab 3: |
3760 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
320,00g |
|
138,00g |
|
80,00g |
|
-
|
-
|
| Sel 2: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
80,40g |
|
140,89g |
|
-
|
-
|
| Sen 1: |
2026 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
105,12g |
|
59,04g |
|
247,06g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
55,88g |
|
47,90g |
|
-
|
-
|
| Sab 15: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
2,20g |
|
7,20g |
|
-
|
-
|
| Jum 14: |
1920 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
129,93g |
|
70,12g |
|
117,09g |
|
-
|
-
|
| Rab 12: |
2676 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
128,12g |
|
95,38g |
|
238,79g |
|
-
|
-
|
| Sen 10: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
100,92g |
|
150,59g |
|
-
|
-
|
| Sab 8: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
53,40g |
|
108,99g |
|
-
|
-
|
| Kam 6: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
59,40g |
|
172,80g |
|
-
|
-
|
| Min 2: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
49,88g |
|
181,19g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
11,00g |
|
32,00g |
|
-
|
-
|
| Rab 29: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
48,95g |
|
69,40g |
|
-
|
-
|
| Kam 2: |
2291 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
170,12g |
|
76,20g |
|
111,56g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
18,60g |
|
56,60g |
|
-
|
-
|
| Jum 12: |
1986 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
132,27g |
|
173,20g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1988 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
110,53g |
|
194,36g |
|
-
|
-
|
| September 2023 |
| Min 17: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
13,24g |
|
53,65g |
|
-
|
-
|
| Jum 8: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
57,04g |
|
193,80g |
|
-
|
-
|
|
|
