Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
26,01g |
|
111,04g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
38,14g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
62,20g |
|
166,07g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| Sen 26: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
14,26g |
|
52,56g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
14,55g |
|
70,97g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
14,26g |
|
54,56g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
6,26g |
|
10,56g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
5,14g |
|
2,97g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
40,53g |
|
84,17g |
|
-
|
-
|
| Sab 4: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
12,70g |
|
67,29g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
33,26g |
|
42,36g |
|
-
|
-
|
| Min 15: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
4,14g |
|
127,26g |
|
-
|
-
|
| Kam 12: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
87,12g |
|
151,49g |
|
-
|
-
|
| Min 8: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
76,12g |
|
177,63g |
|
-
|
-
|
| Sab 7: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
4,83g |
|
28,53g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
41,77g |
|
130,48g |
|
-
|
-
|
| Min 11: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
21,48g |
|
112,77g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
46,23g |
|
200,68g |
|
-
|
-
|
| Sab 12: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
66,00g |
|
-
|
-
|
|
|
