Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1921 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
68,49g |
|
232,45g |
|
304*
|
 1617
|
| Rab 18: |
1818 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
72,17g |
|
195,86g |
|
390*
|
1428
|
| Sel 17: |
1881 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
81,19g |
|
205,09g |
|
481*
|
1400
|
| Sen 16: |
1739 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
52,66g |
|
201,23g |
|
216*
|
1523
|
| Min 15: |
1866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
60,47g |
|
223,05g |
|
682*
|
1184
|
| Sab 14: |
1824 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
75,89g |
|
170,96g |
|
475*
|
1349
|
| Jum 13: |
1618 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
63,02g |
|
159,97g |
|
427*
|
1191
|
| Kam 12: |
1833 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
103,31g |
|
57,81g |
|
178,42g |
|
270*
|
1563
|
| Rab 11: |
2106 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
113,51g |
|
102,56g |
|
169,12g |
|
279*
|
1827
|
| Sel 10: |
2250 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,96g |
|
108,02g |
|
231,50g |
|
326*
|
1924
|
| Sen 9: |
1711 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
60,33g |
|
220,67g |
|
344*
|
1367
|
| Min 8: |
2317 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
113,59g |
|
112,99g |
|
211,25g |
|
263*
|
2054
|
| Sab 7: |
1993 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
71,18g |
|
245,07g |
|
303*
|
1690
|
| Jum 6: |
1723 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
54,20g |
|
201,81g |
|
237*
|
1486
|
| Kam 5: |
2608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
93,37g |
|
350,18g |
|
338*
|
2270
|
| Rab 4: |
1591 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
63,88g |
|
202,49g |
|
166*
|
1425
|
| Sel 3: |
1709 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
64,41g |
|
172,60g |
|
682*
|
1027
|
| Juli 2024 |
| Sen 29: |
469 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
14,33g |
|
53,68g |
|
-
|
-
|
| Min 28: |
2695 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
143,49g |
|
98,73g |
|
248,50g |
|
-
|
-
|
| Sab 27: |
1964 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
71,21g |
|
238,57g |
|
-
|
-
|
|
|
