Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1028 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
61,69g |
|
138,90g |
|
-
|
-
|
| Min 8: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
16,15g |
|
42,28g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
2060 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
86,60g |
|
231,69g |
|
352*
|
 1708
|
| Sel 13: |
1283 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
85,63g |
|
102,92g |
|
-
|
-
|
| Rab 7: |
1405 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
57,68g |
|
173,99g |
|
-
|
-
|
| Min 4: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
8,27g |
|
30,80g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1530 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
109,62g |
|
160,00g |
|
-
|
-
|
| Rab 24: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
6,35g |
|
26,16g |
|
-
|
-
|
| Sel 23: |
979 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
77,72g |
|
104,98g |
|
-
|
-
|
| Sen 22: |
1411 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
103,49g |
|
154,34g |
|
-
|
-
|
| Min 21: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
83,18g |
|
195,04g |
|
-
|
-
|
| Sab 20: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
50,96g |
|
121,36g |
|
-
|
-
|
| Jum 19: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
113,78g |
|
166,91g |
|
-
|
-
|
| Kam 18: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
92,49g |
|
153,47g |
|
-
|
-
|
| Rab 3: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
101,91g |
|
139,69g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
67,73g |
|
193,45g |
|
-
|
-
|
| Kam 27: |
1827 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
88,35g |
|
250,48g |
|
-
|
-
|
| Rab 26: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
103,94g |
|
194,09g |
|
-
|
-
|
| Sel 25: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
18,18g |
|
50,40g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
15,36g |
|
76,46g |
|
-
|
-
|
|
|
