Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
875 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
33,81g |
|
132,75g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
472 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
76,51g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
1348 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
103,46g |
|
129,10g |
|
-
|
-
|
| Sen 8: |
301 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
19,19g |
|
21,68g |
|
-
|
-
|
| Sab 6: |
869 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
83,70g |
|
54,93g |
|
-
|
-
|
| Jum 5: |
2990 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
133,84g |
|
156,54g |
|
284,37g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1725 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
149,12g |
|
175,73g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
834 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
140,06g |
|
6,24g |
|
-
|
-
|
| Kam 4: |
673 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
64,95g |
|
59,77g |
|
-
|
-
|
| Sel 2: |
1401 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
117,05g |
|
152,08g |
|
-
|
-
|
| April 2023 |
| Min 30: |
700 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
55,86g |
|
73,97g |
|
-
|
-
|
| Kam 27: |
439 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
19,84g |
|
38,92g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
878 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
96,11g |
|
31,90g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
488 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
73,87g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Min 8: |
486 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
21,73g |
|
50,45g |
|
-
|
-
|
| Sab 7: |
1615 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
82,24g |
|
187,48g |
|
-
|
-
|
| Jum 6: |
823 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
61,98g |
|
80,26g |
|
-
|
-
|
| Kam 5: |
1438 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
135,23g |
|
129,53g |
|
-
|
-
|
| Rab 4: |
1173 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
74,23g |
|
121,65g |
|
-
|
-
|
| Min 1: |
1446 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
137,13g |
|
81,15g |
|
-
|
-
|
|
|
