Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 16: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
9,91g |
|
2,80g |
|
-
|
-
|
| Jum 4: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
57,05g |
|
77,84g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
64,02g |
|
40,49g |
|
-
|
-
|
| Kam 20: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
48,43g |
|
128,49g |
|
-
|
-
|
| Rab 19: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
33,80g |
|
68,44g |
|
-
|
-
|
| Sen 17: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
59,55g |
|
28,97g |
|
-
|
-
|
| Min 16: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
26,75g |
|
54,05g |
|
-
|
-
|
| Sab 15: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
31,73g |
|
81,92g |
|
-
|
-
|
| Jum 14: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
8,79g |
|
43,22g |
|
-
|
-
|
| Kam 13: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
42,15g |
|
23,17g |
|
-
|
-
|
| Rab 12: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
30,93g |
|
73,91g |
|
1904*
|
 1262
|
| Sel 11: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
51,33g |
|
177,78g |
|
-
|
-
|
| Sen 10: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
14,69g |
|
60,75g |
|
1904*
|
1352
|
| April 2021 |
| Sel 20: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
9,00g |
|
41,38g |
|
-
|
-
|
| Sen 19: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
26,61g |
|
32,09g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
57,29g |
|
95,95g |
|
-
|
-
|
| Rab 19: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
107,66g |
|
89,61g |
|
-
|
-
|
| Sel 18: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
64,61g |
|
95,66g |
|
-
|
-
|
| Sen 17: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
96,92g |
|
143,66g |
|
-
|
-
|
| Min 16: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
50,81g |
|
108,02g |
|
-
|
-
|
|
|
