Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 6: |
1713 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
134,79g |
|
120,83g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
88,42g |
|
108,70g |
|
-
|
-
|
| Sel 4: |
1582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
106,81g |
|
69,11g |
|
87,80g |
|
-
|
-
|
| Sen 3: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
71,87g |
|
196,46g |
|
-
|
-
|
| Min 2: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
64,34g |
|
141,11g |
|
-
|
-
|
| Sab 1: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
63,70g |
|
120,50g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
93,56g |
|
173,93g |
|
-
|
-
|
| Kam 29: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
84,87g |
|
137,33g |
|
-
|
-
|
| Rab 28: |
1608 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,10g |
|
53,53g |
|
136,99g |
|
-
|
-
|
| Sel 27: |
1633 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
101,02g |
|
185,98g |
|
-
|
-
|
| Sen 26: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,98g |
|
59,31g |
|
139,43g |
|
-
|
-
|
| Min 25: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
78,37g |
|
112,33g |
|
-
|
-
|
| Sab 24: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
103,25g |
|
162,87g |
|
-
|
-
|
|
|
