Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 28: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
14,75g |
|
36,93g |
|
1948*
|
 1682
|
| Kam 27: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,52g |
|
19,06g |
|
-
|
-
|
| Rab 26: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
19,85g |
|
63,41g |
|
-
|
-
|
| Sel 25: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
5,31g |
|
81,36g |
|
-
|
-
|
| Sen 24: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
6,70g |
|
91,50g |
|
-
|
-
|
| Min 23: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
14,81g |
|
80,03g |
|
-
|
-
|
| Sab 22: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
17,08g |
|
66,32g |
|
-
|
-
|
| Jum 21: |
524 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
21,63g |
|
75,83g |
|
-
|
-
|
| Kam 20: |
458 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
33,01g |
|
63,61g |
|
167*
|
 291
|
| Rab 19: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
24,98g |
|
57,00g |
|
167*
|
320
|
| Sel 18: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
33,51g |
|
74,18g |
|
168*
|
390
|
| Sen 17: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
36,23g |
|
80,13g |
|
169*
|
433
|
| Min 16: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
19,99g |
|
100,94g |
|
169*
|
441
|
| Sab 15: |
544 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
18,13g |
|
95,56g |
|
169*
|
375
|
| Jum 14: |
631 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
16,20g |
|
77,18g |
|
-
|
-
|
| Kam 13: |
575 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
13,06g |
|
102,26g |
|
172*
|
403
|
| Rab 12: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
20,54g |
|
88,18g |
|
-
|
-
|
| Sel 11: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
50,41g |
|
138,36g |
|
174*
|
1000
|
| Sen 10: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
18,37g |
|
105,88g |
|
50*
|
548
|
|
|
