Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 2: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
81,14g |
|
21,93g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,00g |
|
13,76g |
|
-
|
-
|
| Sen 24: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
13,54g |
|
43,38g |
|
-
|
-
|
| Min 23: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
86,73g |
|
67,00g |
|
-
|
-
|
| Sab 22: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
36,13g |
|
116,84g |
|
-
|
-
|
| Jum 21: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
59,34g |
|
97,54g |
|
-
|
-
|
| Kam 20: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
39,01g |
|
104,63g |
|
-
|
-
|
| Rab 19: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
91,38g |
|
47,82g |
|
-
|
-
|
| Sel 18: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
63,19g |
|
48,85g |
|
-
|
-
|
| Sen 17: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
45,42g |
|
50,60g |
|
-
|
-
|
| Min 16: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
42,72g |
|
136,27g |
|
-
|
-
|
| Sab 15: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
37,20g |
|
110,52g |
|
-
|
-
|
| Jum 14: |
912 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
77,15g |
|
82,41g |
|
-
|
-
|
| Kam 13: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
72,42g |
|
121,96g |
|
-
|
-
|
| Rab 12: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
21,05g |
|
71,78g |
|
-
|
-
|
| Sel 11: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
26,07g |
|
62,29g |
|
-
|
-
|
| Sen 10: |
1633 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
125,37g |
|
138,62g |
|
-
|
-
|
|
|
