Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 30: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
74,40g |
|
130,28g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
127,33g |
|
197,32g |
|
-
|
-
|
| Jum 3: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
112,15g |
|
167,45g |
|
-
|
-
|
| Kam 2: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
118,35g |
|
181,86g |
|
-
|
-
|
| Rab 1: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
138,93g |
|
202,51g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
118,94g |
|
173,84g |
|
-
|
-
|
| Sen 30: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
107,26g |
|
141,94g |
|
-
|
-
|
| Kam 26: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
153,36g |
|
176,88g |
|
-
|
-
|
| Rab 25: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
113,68g |
|
177,52g |
|
-
|
-
|
| Sel 24: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
125,00g |
|
207,11g |
|
-
|
-
|
| Sen 23: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
119,72g |
|
182,28g |
|
-
|
-
|
| Min 22: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
120,84g |
|
212,19g |
|
-
|
-
|
| Sab 21: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
11,82g |
|
12,75g |
|
-
|
-
|
| Sab 14: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
124,06g |
|
181,28g |
|
1936*
|
 212
|
| Jum 6: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
104,01g |
|
174,58g |
|
-
|
-
|
| Kam 5: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
122,09g |
|
166,79g |
|
-
|
-
|
| Rab 4: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
111,90g |
|
120,16g |
|
-
|
-
|
| Sel 3: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
113,68g |
|
169,40g |
|
2013*
|
469
|
| Sen 2: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
108,00g |
|
170,88g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
105,39g |
|
159,99g |
|
-
|
-
|
|
|
