Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
351 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
19,49g |
|
32,03g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
1091 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
67,91g |
|
149,41g |
|
-
|
-
|
| Rab 13: |
847 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
87,40g |
|
38,16g |
|
-
|
-
|
| Sel 12: |
517 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
29,40g |
|
33,51g |
|
-
|
-
|
| Min 10: |
1077 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
80,75g |
|
53,17g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
563 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
39,53g |
|
36,54g |
|
-
|
-
|
| Rab 3: |
1204 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
61,77g |
|
111,10g |
|
-
|
-
|
| Sel 2: |
1321 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
69,61g |
|
131,15g |
|
-
|
-
|
| Sen 1: |
601 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
36,25g |
|
72,32g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
642 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
40,06g |
|
69,43g |
|
-
|
-
|
| Jum 28: |
968 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
59,59g |
|
89,14g |
|
-
|
-
|
| Kam 27: |
727 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
48,57g |
|
67,67g |
|
-
|
-
|
| Rab 26: |
1109 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
63,27g |
|
112,95g |
|
-
|
-
|
| Sel 25: |
1324 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
89,46g |
|
108,42g |
|
-
|
-
|
| Sen 24: |
1020 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
76,81g |
|
56,85g |
|
-
|
-
|
| Min 23: |
351 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
21,50g |
|
19,36g |
|
-
|
-
|
| Sab 22: |
844 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
65,78g |
|
48,58g |
|
-
|
-
|
| Jum 21: |
1186 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
72,37g |
|
90,35g |
|
-
|
-
|
| Kam 20: |
1239 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
88,92g |
|
78,12g |
|
-
|
-
|
| Rab 19: |
1063 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
64,44g |
|
80,63g |
|
-
|
-
|
|
|
