Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 20: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
30,92g |
|
70,31g |
|
-
|
-
|
| Min 19: |
2378 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
84,17g |
|
382,94g |
|
2216*
|
 162
|
| Maret 2021 |
| Jum 26: |
434 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
13,30g |
|
76,00g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1860 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
124,42g |
|
224,36g |
|
-
|
-
|
| Sel 24: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
111,58g |
|
188,85g |
|
-
|
-
|
| Sen 9: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
14,49g |
|
74,03g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
50,08g |
|
78,21g |
|
-
|
-
|
| Sen 12: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
7,14g |
|
10,90g |
|
-
|
-
|
| Min 11: |
1253 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
57,14g |
|
189,95g |
|
-
|
-
|
| Sab 10: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
35,14g |
|
193,25g |
|
1893*
|
 347
|
| Jum 9: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
15,54g |
|
99,06g |
|
-
|
-
|
| Kam 8: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
76,02g |
|
149,72g |
|
-
|
-
|
| Rab 7: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
71,00g |
|
162,45g |
|
1993*
|
614
|
| Sel 6: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
53,04g |
|
212,02g |
|
-
|
-
|
| Sen 5: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
117,44g |
|
157,01g |
|
2017*
|
567
|
| Min 4: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
43,08g |
|
182,80g |
|
-
|
-
|
| Sab 3: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
14,53g |
|
77,48g |
|
-
|
-
|
| Jum 2: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
41,49g |
|
140,48g |
|
-
|
-
|
| Kam 1: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
67,39g |
|
123,35g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1374 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
126,89g |
|
120,37g |
|
2696*
|
1322
|
|
|
