Entri Makanan dan Latihan Terkini
Maret 2022 |
Rab 9: |
1467 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
70,67g |
|
211,96g |
|
-
|
-
|
September 2021 |
Kam 23: |
3085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
164,21g |
|
520,82g |
|
-
|
-
|
Juni 2021 |
Jum 18: |
722 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
19,80g |
|
136,00g |
|
-
|
-
|
Mei 2021 |
Min 9: |
314 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
41,79g |
|
2,71g |
|
-
|
-
|
Sab 8: |
1555 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
157,12g |
|
157,78g |
|
-
|
-
|
Jum 7: |
1941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
179,65g |
|
164,33g |
|
-
|
-
|
Kam 6: |
2841 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
191,44g |
|
412,68g |
|
-
|
-
|
Rab 5: |
3705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
194,42g |
|
553,23g |
|
-
|
-
|
Sel 4: |
2061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
175,46g |
|
149,41g |
|
-
|
-
|
Sen 3: |
2916 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
173,56g |
|
434,08g |
|
-
|
-
|
Min 2: |
3319 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
192,94g |
|
514,99g |
|
-
|
-
|
April 2021 |
Rab 28: |
1801 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
98,67g |
|
279,81g |
|
-
|
-
|
Sel 27: |
3133 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,18g |
|
158,02g |
|
421,84g |
|
-
|
-
|
Jum 23: |
3381 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,49g |
|
217,59g |
|
402,96g |
|
-
|
-
|
Rab 21: |
2915 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
166,35g |
|
450,26g |
|
-
|
-
|
Sel 20: |
3483 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
233,00g |
|
485,04g |
|
-
|
-
|
Sen 19: |
990 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
84,03g |
|
56,19g |
|
-
|
-
|
Sen 12: |
2124 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
205,93g |
|
240,47g |
|
-
|
-
|
Min 11: |
2237 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
185,19g |
|
250,80g |
|
-
|
-
|
Sab 10: |
2431 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
187,09g |
|
324,27g |
|
-
|
-
|
|
|