Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 13: |
2537 *
|
282%
|
Lemak: |
|
Prot: |
|
Karb: |
117,20g |
|
113,18g |
|
274,54g |
|
-
|
-
|
| Kam 4: |
466 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
10,81g |
|
91,72g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
498 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
16,17g |
|
49,76g |
|
-
|
-
|
| Sen 15: |
1239 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
36,11g |
|
172,87g |
|
319*
|
 920
|
| Januari 2021 |
| Sel 19: |
697 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
24,71g |
|
27,31g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
851 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
28,20g |
|
111,50g |
|
-
|
-
|
| Min 20: |
656 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
45,77g |
|
45,44g |
|
-
|
-
|
| Sab 19: |
146 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| Min 6: |
623 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
24,53g |
|
53,44g |
|
319*
|
304
|
| Kam 3: |
1187 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
31,50g |
|
120,14g |
|
-
|
-
|
| Rab 2: |
900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
42,29g |
|
95,62g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
754 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
36,38g |
|
61,93g |
|
2075*
|
 1321
|
| Kam 19: |
135 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
247 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
11,80g |
|
26,30g |
|
-
|
-
|
| Min 11: |
983 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
41,58g |
|
64,10g |
|
2350*
|
1367
|
| September 2020 |
| Rab 23: |
541 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
10,74g |
|
77,44g |
|
-
|
-
|
| Sen 21: |
659 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
23,45g |
|
57,11g |
|
-
|
-
|
| Rab 16: |
711 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
45,08g |
|
32,04g |
|
-
|
-
|
| Sel 15: |
965 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
15,53g |
|
73,85g |
|
-
|
-
|
| Min 13: |
1127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
44,15g |
|
87,80g |
|
-
|
-
|
|
|
