Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 28: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
81,81g |
|
68,22g |
|
-
|
-
|
| Rab 23: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
42,76g |
|
136,24g |
|
-
|
-
|
| Sel 22: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
106,38g |
|
213,85g |
|
-
|
-
|
| Sen 21: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
145,85g |
|
210,90g |
|
-
|
-
|
| Jum 18: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
173,39g |
|
212,85g |
|
-
|
-
|
| Kam 17: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
140,82g |
|
198,38g |
|
-
|
-
|
| Sel 15: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
138,61g |
|
155,37g |
|
-
|
-
|
| Sen 14: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
163,52g |
|
174,89g |
|
-
|
-
|
| Jum 11: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
122,84g |
|
195,15g |
|
-
|
-
|
| Kam 10: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
100,92g |
|
85,84g |
|
-
|
-
|
| Rab 9: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
75,06g |
|
132,32g |
|
-
|
-
|
| Sel 8: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
136,42g |
|
120,14g |
|
-
|
-
|
| Sen 7: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
105,99g |
|
168,05g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
84,89g |
|
134,39g |
|
-
|
-
|
| Sel 25: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
130,83g |
|
111,68g |
|
-
|
-
|
| Sen 24: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
146,95g |
|
128,97g |
|
-
|
-
|
| Jum 21: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
55,33g |
|
104,09g |
|
-
|
-
|
| Kam 20: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
147,20g |
|
159,29g |
|
-
|
-
|
| Rab 19: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
103,87g |
|
222,46g |
|
-
|
-
|
| Sel 18: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
142,46g |
|
129,11g |
|
-
|
-
|
|
|
