Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 29: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
51,40g |
|
237,47g |
|
-
|
-
|
| Sen 28: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
80,52g |
|
255,91g |
|
-
|
-
|
| Min 27: |
2117 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
94,20g |
|
301,63g |
|
2006*
|
 111
|
| Sab 26: |
2654 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
118,10g |
|
383,41g |
|
2255*
|
399
|
| Jum 25: |
1834 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
115,72g |
|
191,08g |
|
1822*
|
12
|
| Kam 24: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
77,39g |
|
201,02g |
|
1984*
|
 389
|
| Rab 23: |
1835 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
81,00g |
|
236,98g |
|
1990*
|
155
|
| Sel 22: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
78,05g |
|
159,92g |
|
1994*
|
288
|
| Sen 21: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
105,15g |
|
176,24g |
|
1845*
|
25
|
| Min 20: |
2090 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
122,49g |
|
194,95g |
|
2339*
|
249
|
| Sab 19: |
2048 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
105,43g |
|
289,00g |
|
-
|
-
|
| Jum 18: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
97,75g |
|
197,29g |
|
2231*
|
480
|
| Rab 16: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
73,38g |
|
219,87g |
|
1997*
|
309
|
| Sel 15: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
81,58g |
|
215,50g |
|
2174*
|
481
|
| Sen 14: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
72,25g |
|
241,87g |
|
1907*
|
249
|
| Min 13: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
78,35g |
|
323,34g |
|
-
|
-
|
| Sab 12: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
56,47g |
|
279,46g |
|
2024*
|
328
|
| Jum 11: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
64,70g |
|
228,08g |
|
2001*
|
327
|
| Kam 10: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
82,08g |
|
233,74g |
|
2197*
|
504
|
| Sab 5: |
2049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
101,19g |
|
240,33g |
|
1893*
|
156
|
|
|
