Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 14: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
50,59g |
|
148,12g |
|
-
|
-
|
| Sel 13: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
71,67g |
|
105,30g |
|
-
|
-
|
| Sen 12: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
63,68g |
|
138,06g |
|
-
|
-
|
| Min 11: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
70,73g |
|
133,62g |
|
-
|
-
|
| Sen 5: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
48,61g |
|
100,62g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
42,81g |
|
89,62g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
41,70g |
|
93,08g |
|
-
|
-
|
| Jum 14: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
46,80g |
|
172,41g |
|
-
|
-
|
| Kam 13: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
56,96g |
|
142,51g |
|
-
|
-
|
| Rab 12: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
52,52g |
|
153,58g |
|
-
|
-
|
| Sel 11: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
30,50g |
|
146,75g |
|
-
|
-
|
| Sen 10: |
1150 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
52,81g |
|
199,04g |
|
1597*
|
 447
|
| Min 9: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
79,83g |
|
176,87g |
|
1805*
|
162
|
|
|
