Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1488 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
61,76g |
|
162,33g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
506 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
21,09g |
|
34,08g |
|
2659*
|
 2153
|
| Kam 23: |
2281 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
90,04g |
|
308,87g |
|
2659*
|
378
|
| Rab 22: |
1716 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
66,38g |
|
167,13g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
602 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
52,83g |
|
28,94g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
316 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
17,42g |
|
11,62g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
2323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
123,28g |
|
252,89g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
1195 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
61,22g |
|
129,10g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
356 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
14,50g |
|
53,73g |
|
143*
|
 213
|
| Sen 17: |
1309 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
45,39g |
|
151,11g |
|
-
|
-
|
| Min 16: |
2010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
79,04g |
|
228,78g |
|
398*
|
1612
|
| Sab 15: |
2234 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
133,52g |
|
257,49g |
|
897*
|
1337
|
| Kam 13: |
424 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
5,66g |
|
50,99g |
|
-
|
-
|
| Rab 12: |
1578 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
40,63g |
|
258,22g |
|
448*
|
1130
|
| Sel 11: |
1848 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
55,40g |
|
251,75g |
|
224*
|
1624
|
| Sen 10: |
1205 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
56,65g |
|
164,25g |
|
650*
|
555
|
| Min 9: |
1146 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
51,65g |
|
147,93g |
|
-
|
-
|
|
|
